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Your AI wellness coach with infinite memory

Like having your own personal AI — but dedicated entirely to your wellbeing. It learns you deeply and never forgets.

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We'll be in touch soon with early access.
Good morning, Sarah
Wednesday, February 5
Today's Focus
30-min walk after lunch — you mentioned feeling clearer on days you move midday.
Pattern Noticed
Your energy dips Wednesdays. Last 3 weeks, afternoon movement helped.

Sound familiar?

Wellness apps that demand your attention. Chatbots that forget you exist. Fitness trackers that give you data but no direction.

Flow remembers everything

Your patterns. Your struggles. Your wins. It's the first AI coach that actually knows you — and uses that knowledge to guide you forward.

Built different

Infinite Memory

Learns your patterns, remembers your history, connects the dots over weeks, months, and years.

2 Minutes a Day

Morning plan + evening reflection. That's it. No endless scrolling. No attention traps.

Movement as Medicine

Physical activity as mental health intervention. Not vanity steps — movement for your mind.

How it works

1 Morning plan
2 Live your day
3 Evening journal
4 AI learns
5 Repeat

Get early access

Be the first to experience a coach that truly knows you.